How it all works

What in the world is autophagy?

Autophagy is your body’s natural cellular recycling program. It’s the body’s way of effectively cleaning out damaged cells in order to regenerate n...

Understanding our Energy Line and Support Line

At Frii[s]mith, we are hugely grateful to have the opportunity to help empower women to love the skin they’ve been given. Our skincare lines have b...

Teen skin - how can we help our children be confident in their own skin?

The teenage years can be hard on parents, but equally as hard for teenagers. When teen skin issues do emerge during puberty, the situation can fee...

Stressed skin? Less is always more….

If a little is good, then more is better! Right? Wrong! As we’ve said many (many!) times before, when we are stressed, we feel it in just about ev...

How the liver impacts our skin!

Not many of us relate the outer glow of our complexion to the health of our liver. However, your skin is often the first place to show the effects ...

Covid Breakouts – what is happening to my skin?!

These past few weeks I have had a lot of people reach out to me as they have been struggling with persistent acne breakouts on the skin (face, che...

Dispelling the skincare myths

The skin, our body’s outer shell, is a fascinating but complicated organ. With its surface area of two square metres, it is a big deal, literally! ...

Protecting our skin barrier and how to drive out impurities

So, what actually is the skin barrier? Ok, a quick recap on your high school biology lesson. The skin barrier is made up of the epidermis, which is...

Calm mind, calm skin.

Our mind and our skin have been inextricably linked and intimately connected since before we even took our first breath.

Why Calcite Crystal?

In previous blogs I have talked about functional skin care and my belief that simple, effective skin care can be achieved through integrating m...

Wholeness - skin, body, mind

We tend to think that radiant skin can only be obtained by using the best and most active products. But no matter how much good product we can appl...

Overburdening the Skin

Our constant search for that ever elusive ‘ANTI-AGEING’ elixir is on-going and with great marketing and big beauty brands that sell this story well...

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