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Feed my skin with Jette Saunders! Tzatziki & Roasted Capsicum Hummus.

Tzatziki & Roasted Capsicum Hummus Each dip yields approximately 6 servings It can be so tricky to think of easy AND healthy snacks and lunche...

Feed my skin with Jette Saunders! Grilled Peach and Goat's Cheese salad

Grilled Peach and Goat's Cheese salad (serves 6 as a side) It would be a total shame to not make the most of stone fruit season (my fave) by having...

Our top 5 new year skin resolutions for 2023!

1. Hydration hydration hydration Drinking 6-8 glasses of water a day will help your skin stay hydrated and healthy. From helping your skin mainta...

Feed My Skin this Christmas with Wholesome Festive Recipes BY Jette Saunders

I LOVE Christmas - especially the eating part. For me, it's all about getting together with family and eating mountains of great food. Now, I’m a...

Jette Saunders - Cacao chia pudding (Gluten free, vegan option)

This cacao chia pudding is a staple in my diet for 3 major reasons; It's an amazing 'grab n go' breakfast or snack that can be prepped ahead of ...

What in the world is autophagy?

Autophagy is your body’s natural cellular recycling program. It’s the body’s way of effectively cleaning out damaged cells in order to regenerate n...

Understanding our Energy Line and Support Line

At Frii[s]mith, we are hugely grateful to have the opportunity to help empower women to love the skin they’ve been given. Our skincare lines have b...

Teen skin - how can we help our children be confident in their own skin?

The teenage years can be hard on parents, but equally as hard for teenagers. When teen skin issues do emerge during puberty, the situation can fee...

Stressed skin? Less is always more….

If a little is good, then more is better! Right? Wrong! As we’ve said many (many!) times before, when we are stressed, we feel it in just about ev...

How the liver impacts our skin!

Not many of us relate the outer glow of our complexion to the health of our liver. However, your skin is often the first place to show the effects ...

Covid Breakouts – what is happening to my skin?!

These past few weeks I have had a lot of people reach out to me as they have been struggling with persistent acne breakouts on the skin (face, che...

Dispelling the skincare myths

The skin, our body’s outer shell, is a fascinating but complicated organ. With its surface area of two square metres, it is a big deal, literally! ...

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