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So, what is the perfect skincare routine?

So, what is the perfect skincare routine?

So, what is the perfect skincare routine? A seemingly simple question. So why is there not a simple answer? Here we take a look at what we can do to help support our skin, what constitutes an effec...

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Feed my skin with Jette Saunders!   Baked salmon and greens with herby greek yoghurt sauce

Feed my skin with Jette Saunders! Baked salmon and greens with herby greek yoghurt sauce

Baked salmon and greens with herby greek yoghurt sauce Serves 2 This kind of recipe (with variation) is a very common occurrence in my household. I often find myself craving a big ol' plate of gree...

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Feed my skin with Jette Saunders! Tzatziki & Roasted Capsicum Hummus.

Feed my skin with Jette Saunders! Tzatziki & Roasted Capsicum Hummus.

Tzatziki & Roasted Capsicum Hummus  Each dip yields approximately 6 servings It can be so tricky to think of easy AND healthy snacks and lunches to take to work and school, and feeding our brai...

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Feed my skin with Jette Saunders! Grilled Peach and Goat's Cheese salad

Feed my skin with Jette Saunders! Grilled Peach and Goat's Cheese salad

Grilled Peach and Goat's Cheese salad (serves 6 as a side) It would be a total shame to not make the most of stone fruit season (my fave) by having a stone fruit centred summery salad. Here we have...

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Our top 5 new year skin resolutions for 2023!

Our top 5 new year skin resolutions for 2023!

1. Hydration hydration hydration Drinking 6-8 glasses of water a day will help your skin stay hydrated and healthy. From helping your skin maintain elasticity, to reducing fine lines and wrinkles...

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Feed My Skin this Christmas with Wholesome Festive Recipes BY Jette Saunders

Feed My Skin this Christmas with Wholesome Festive Recipes BY Jette Saunders

I LOVE Christmas - especially the eating part. For me, it's all about getting together with family and eating mountains of great food.  Now, I’m absolutely all for eating whatever you want during ...

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Jette Saunders - Cacao chia pudding (Gluten free, vegan option)

Jette Saunders - Cacao chia pudding (Gluten free, vegan option)

 This cacao chia pudding is a staple in my diet for 3 major reasons;  It's an amazing 'grab n go' breakfast or snack that can be prepped ahead of time It's full of skin-loving, nutrient rich in...

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What in the world is autophagy?

What in the world is autophagy?

Autophagy is your body’s natural cellular recycling program. It’s the body’s way of effectively cleaning out damaged cells in order to regenerate newer, healthier cells and is often described as th...

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Understanding our Energy Line and Support Line

Understanding our Energy Line and Support Line

At Frii[s]mith, we are hugely grateful to have the opportunity to help empower women to love the skin they’ve been given. Our skincare lines have been born out of a ‘less is more’ philosophy, scien...

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